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Soft Red Winter Wheat seeds also called wheat berries are highly versatile the seeds can be planted, used as whole grains, ground into flower , or milled. Soft red winter wheat has lower protein and less gluten which makes it ideal for baking cookies, crackers, pastries, and flat breads. If not being used for baking soft white wheat can be grown as a cover crop or as forage for animals. This product is USDA certified organic, non-GMO, as well as glyphosate free.